I’ve Been Where You Are

There was a time when everything looked perfectly fine on the outside, running businesses caring for others, eating "heatlhy", but inside, I felt my energy slipping, my focus wasn’t as sharp, my mood and sleep were shifting, and even my skin was reflecting a level of stress I didn’t want to admit. 

Like many driven women, I tried to push harder, more coffee, more supplements, more discipline, more grit. But my body was whispering what high achieving women often ignore: I was succeeding on the outside while my health was collapsing on the inside.

That realization changed everything.

I dove into how our hormones, mitochondria, nervous system, stress patterns, and emotional load shape our health, our longevity, and our capacity to perform. What I discovered is that vitality isn’t lost, it’s blocked. And longevity isn’t about resisting time; it’s about partnering with your biology so your mind, body, and energy can rise to support the life you’re building.

I created Crown Integrative Institute to help busy women leaders reclaim their energy, confidence, and radiance, because I know firsthand that when your cells thrive, your leadership thrives.

You can feel clear, grounded, powerful, and alive again.

And it all starts within.